Take Care of Your Heart: Adopt a Healthy Lifestyle,” Urges President PANAH on World Heart Day
28 September 2024 Rawalpindi: World Heart Day is being celebrated all over the world today with the aim of making people aware of the prevention of heart diseases. Pakistan National Heart Association (PANAH) organized an event in this regard today at the Armed Forces Institute of Cardiology (AFIC) with the aim of educating our countrymen about the prevention of heart diseases. Addressing the event, President PANAH Maj Gen (R) Masood Ur Rahman Kiani said that heart disease is increasing at an alarming rate in Pakistan. More than 240,720 people die annually in Pakistan due to heart diseases. To reduce heart diseases we need to adopt a healthy lifestyle.
Make walking and exercise a routine, avoid stress, control obesity, avoid smoking and eat a healthy diet. Excessive consumption of unheal...